生活健康饮食小常识（Life, health, diet, common sense）.doc

生活健康饮食小常识（Life, health, diet, common sense） Life, health, diet, common sense Eating too much salt can cause stomach cancer Core tip: cooking at ordinary times, eating out of the restaurant is very salty? Be addicted to stomach cancer! Eating too much salt is bad for your health. Studies have shown that too much salt can lead to addiction and even increase the chances of stomach cancer, which can seriously affect your health. New Oriental school teacher at Chengdu cooking school shares healthy eating knowledge with you to remind you to eat light. Addiction The results showed that if mice were not given salt, they would be depressed and even lose interest in the usual sweet syrup. The findings led the researchers to believe that without salt, eating or craving salt, can lead to depression and other similar symptoms. The researchers also found that the mice did not eat salt when the brain activity and drug addiction rats when the brain activity is similar, which means that the brain need or desire the salt intake activities and drug addiction and drug abuse at the same. A number of previous studies have shown that salt promotes fluid flow in the body, but too much can cause high blood pressure, heart disease, stroke, and even stomach cancer. Beverages Doctors recommend that adults do not take more than 6 grams of salt a day. Controlling the intake of salt is critical, experts say. Eating without attention can lead to heart disease or stroke, which can lead to unnecessary death.. If we want to reduce the number of deaths, we must control salt intake. Among the many salty foods, soups are invisible, salt rich, especially canned cream soups, each containing as much as 3 grams of salt. Experts advise people to buy canned soup carefully read food labels or DIY soup, small office to reduce salt intake. Eating out worries about salt excess The salt and health co action group and the British Trade Standards Agency sampled 96 meals in 16 hot restaurants in the UK earlier this y