男人健康的11条金标准（11 Golden standards for mens health）.doc

男人健康的11条金标准（11 Golden standards for mens health） First statement: can fully meet the following 11 tests, has called the real health man, is the cream of the crop! Most men think that if I could get up and go to work this morning, I would be healthy. The latest definition of health by WHO is the complete state of physical, psychological and social functions.. Look, this is far beyond the category where there is no sickness or pain. We need a set of objective indicators! More than a dozen health experts in the United States have published a healthy gold standard, list, after a long period of hard work. You might as well show this to your man before you brag about your body. If he can reach 7 in the 11, he has been a model for healthy men, and if he needs to clone humans one day, he can be the best provider of human cells. 1, he has the highest level of HDL About 356 thousand men die each year from heart disease, two times as many as those who die of cancer. If you have enough HDL (HDL) in your blood, you dont have to worry about it.. Experts pointed out: HDL has the role of cleaning the arteries, and if it can reach or exceed 90mg/dl, there will be very few severe vascular blockages.. A 21 year follow up survey of 8586 men in Israel confirmed the belief that the highest levels of HDL were the least risk of death from strokes. He will increase the level of HDL in vivo, he needs at least 4 times a week, every 20 minutes of moderate intensity exercise, abdominal muscles stay lean. In normal people, HDL in the blood is about 40mg/dl, preferably two times the standard. 2, there are two close buddies The two brothers could not be his current colleagues, neighbors, fitness instructors, and in any case no one who would appear in his life. Dr Xie Ruode, a psychologist who studies friendship among men, said: if a man over the age of 35 meets this standard and shows that he has a healthy social connection, he will live longer than a 2/3 man.. This means that his friendship based