痛经缓解（Dysmenorrhea relief）.docVIP

痛经缓解（Dysmenorrhea relief） Dietotherapy thought 1, a balanced diet, although a healthy diet can not eliminate the pain, but to improve the health of the whole body, but it has magical effect. Avoid sweet or salty junk food. They can make you feel sluggish and sluggish. Eat plenty of vegetables, fruits, chicken, fish, and try to eat as little as possible. 2, minerals such as calcium, potassium and magnesium can also help relieve pain. Experts found that women who took calcium were less likely to suffer pain than those who did not. Magnesium is also important because it helps the body absorb calc