瘦身(三)上——饮食篇,吃的理论（Diet (three) - diet, eating theory）.docVIP

瘦身(三)上——饮食篇,吃的理论（Diet (three) - diet, eating theory） Well, lets start todays weight-loss tour. Last time we said, exercise and rest.. Well, as we all know, its not enough to just exercise. I remember a time when my friends said to me, never exercise to lose weight, because when you exercise, you will become more hungry, eat more, absorb better, and get fatter and fatter. Is that so? After practice, I personally found that after this is completely groundless statement, if eat immediately after exercise, as long as the meat is inevitable, but if we can rest for an hour after exercise, you will f