瘦身(三)上——饮食篇,吃的理论（Diet (three) - diet, eating theory）.doc

瘦身(三)上——饮食篇,吃的理论（Diet (three) - diet, eating theory） Well, lets start todays weight-loss tour. Last time we said, exercise and rest.. Well, as we all know, its not enough to just exercise. I remember a time when my friends said to me, never exercise to lose weight, because when you exercise, you will become more hungry, eat more, absorb better, and get fatter and fatter. Is that so? After practice, I personally found that after this is completely groundless statement, if eat immediately after exercise, as long as the meat is inevitable, but if we can rest for an hour after exercise, you will find that you did not imagine so hungry, and everything seems to be no motion under the condition of almost. If only exercise can increase absorption and improve appetite, anorexia will not become the worlds Difficult miscellaneous diseases, right? But this also tells us the fact that a reasonable diet is also important in addition to the proper amount of exercise every day. The so-called two pronged approach, the effect is better. Today, lets talk about what people are most concerned about: diet. In the diet before we go to eat do an understanding, the so-called know ourselves baizhanbudai, in fact, many Pro also found, for your convenience, I still help you copied out, plus my own views, I hope everyone can have a better understanding. OK, lets get started Hunger breeds discontentment, Chinese to eat is quite exquisite, and Chinese traditional diet culture is too wonderful for words of delicious things beyond count, However, in our impression, eating and losing weight seem to be the enemy, he did not me, I do not have him. So, almost all people choose to lose weight at first, that is, diet. But do you really know what diet is? The word diet comes from the English word diet, which refers to eating specific foods (excluding certain foods) and is common in dietary requirements for doctors to match certain patients conditions. After translating into Chinese, dieting means a little