益智食品（Puzzle food）.doc

益智食品（Puzzle food） Puzzle food Any food that can obviously affect the brain and make it grow healthy is called puzzle food. 1. puzzle staple food Every 100 grams of millet, corn, protein, fat, calcium, carotene, vitamin B1, vitamin B2 and other nutrients content, are rice, flour less than. Study by the nutritionist, millet and corn is the staple food beneficial brain, brain. If millet and red dates, beans with porridge, vitamin C higher red dates will make up for millet contains no vitamin C deficiencies, both in pregnancy and childbirth, is a higher nutritional value of puzzle food. Corn has the function of appetizing strengthening spleen. However, in the processing of flour, vitamin B will be subject to varying degrees of loss. So, if you can cook porridge with a crushed corn meal, can reduce the loss. If it is cooked with beans, such as soybeans and red beans, it can also increase the protein content. Puzzle 2. non-staple food The main non-staple food puzzle and walnuts, Lily (aka lily), black sesame, quail egg, seaweed, edible fungus, red dates, peanuts and etc.. (1) the medicinal value of quail is significant, medlar, Radix Polygalae and stewed quail at the same time taking repose has brain puzzle effect. (2) laver, kelp and other seafood can provide easy absorption of calcium, iodine, phosphorus, iron and other inorganic salts and trace elements for human use, for brain growth and development, health and prevention and treatment of neurasthenia, has a high utility. Laver can burn a variety of ingredients soup, kelp can be burned, fried, boiled, and with a variety of meat and vegetables at the same time cooking, delicious taste. (3) sesame, black sesame is rich in calcium, phosphorus, iron, also contains 19.7% segments of proteins and nearly 10 kinds of important amino acids, these amino acids are the main components of brain nerve cells, must be added at any time. The way of eating more sesame, fried powder, add salt and pepper or baked powder can be adjusted w