盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters）.doc

盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters） Summer diet for children to pay attention to matters Sichuan summer students family recommended recipes, is designed according to 12 year olds energy and nutrients demand, 6 - 11 years old students according to the amount of recipes by 15% - 35%, 8% - 10% by junior high school students, high school students increased by 12% - 15%. Chengdu New Oriental cooking school teacher Wang for the diet you share, reference China dietary guidelines and China dietary guidelines for children and adolescents for easier access to the main selection of seasonal ingredients, provide food, vegetables can equal exchange. Among them, breakfast with porridge, noodles, steamed bread can be exchanged. Chinese food and dinner are meat, soup, soup, conditional families, in the control of the total increase in the premise of dishes, the use of steaming, cooking, stewing and other easy to preserve the nutritional value, but also conducive to digestion and absorption of cooking methods. Chengdu New Oriental cuisine training: The childrens summer routine is not regular at school, so take special care of your diet. First of all, to develop good eating habits, three meals a day, quantitative timing, snacks, moderate intake, it is best to choose fresh, easier to digest milk, fresh fruits and nuts food. The best time to eat snacks is after nap or after meals 1 hours, 1 hours before going to bed to drink a glass of milk. The summer hot weather, we should pay attention to science such as heatstroke, hot days leads to increased sweating, to drink boiling water, long time stay in air-conditioned room, should drink some warm boiling water, parents can prepare some pumpkin mung bean soup, white fungus soup, honeysuckle and other hot weather drink. After holiday, Children tend to sleep late, it is recommended to exercise 1 hours a day, or 3 to 6 times each time for 10 minutes of moderate intensity of short-term exercise, when the school