盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters）.docVIP

下载本文档

1
0
约9.15千字
约 7页
2017-09-15 发布于河南
举报
版权申诉

盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters）.doc

1、本文档共7页，可阅读全部内容。
2、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
5、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
6、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
7、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
8、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters）

盛夏给孩子选择饮食的注意事项（Summer diet for children to pay attention to matters） Summer diet for children to pay attention to matters Sichuan summer students family recommended recipes, is designed according to 12 year olds energy and nutrients demand, 6 - 11 years old students according to the amount of recipes by 15% - 35%, 8% - 10% by junior high school students, high school students increased by 12% - 15%. Chengdu New Oriental cooking school teacher Wang for the diet you share, reference China dietary guidelines and China dietary guidelines for children and adolescents for easier access to the main selection of seasonal ingredients, provide food, vegetables can equal exchange. Among them, breakfast with porridge, noodles, steamed bread can be exchanged. Chinese food and dinner are meat, soup, soup, conditional families, in the control of the total increase in the premise of dishes, the use of steaming, cooking, stewing and other easy to preserve the nutritional value, but also conducive to digestion and absorption of cooking methods. Chengdu New Oriental cuisine training: The childrens summer routine is not regular at school, so take special care of your diet. First of all, to develop good eating habits, three meals a day, quantitative timing, snacks, moderate intake, it is best to choose fresh, easier to digest milk, fresh fruits and nuts food. The best time to eat snacks is after nap or after meals 1 hours, 1 hours before going to bed to drink a glass of milk. The summer hot weather, we should pay attention to science such as heatstroke, hot days leads to increased sweating, to drink boiling water, long time stay in air-conditioned room, should drink some warm boiling water, parents can prepare some pumpkin mung bean soup, white fungus soup, honeysuckle and other hot weather drink. After holiday, Children tend to sleep late, it is recommended to exercise 1 hours a day, or 3 to 6 times each time for 10 minutes of moderate intensity of short-term exercise, when the school