白领丽人如何给自管理己瘦身减压（White collar Beauty how to self management, slimming decompression）.doc

白领丽人如何给自管理己瘦身减压（White collar Beauty how to self management, slimming decompression） A group of white-collar workplace pressure is relatively large, a lot of occupation womens pursuit of graceful figure in the continuous thin at the same time, but also to set their own decompression requirements, how to relieve the pressure of female occupation? You can do it in two broad areas: regular exercise and a reasonable diet. How do white-collar women lose weight? The pressure is arch-criminal, stimulate appetite and digestion inhibition so your first task is to decompression, but also should choose the simple and convenient food, even the one hand operation, to avoid the extra burden of work and pressure. motion Exercise is one of the best ways to relieve stress. Its the best way to lose weight, with your head empty, moving your limbs, and youre sweating wildly. But after exercise, do not increase your appetite because of hunger. Sandwiches and Wraps The advantage of sandwiches is that you can eat and work, and homemade sandwiches can go with your own nutrition. Sandwiches are generally served: 3 pieces of bread (315 calories) or non stick long bread and 1 pieces of nonfat ham with fresh skim cheese or fresh goat cheese. Herbal tea Herbal tea has the function of removing greasy food, and it is pleasant and pleasant in the teapot. It can soothe your nerves, reduce weight and relieve pressure. But be careful not to drink tea immediately after dinner. Coffee Coffee can relieve your stress. Research shows that it doesnt make you fat, Caffeine does not affect insulin, nor does it make diuresis more water, nor does it make people lose calcium or minerals. Black coffee also helps clear fats in the digestive tract. Eat less food Dont give yourself pressure to lose weight, as long as you reduce the intake of 150 to 200 calories a day, eat some food on the line, you dont even feel the difference, but the effect on the weight is very obvious. Exercise in bed This action will help your