白领女性养生食谱推荐（White collar female health recipes recommended）.doc

白领女性养生食谱推荐（White collar female health recipes recommended） White collar female health recipes recommended 07:00~09:00 Breakfast time for office worker MM -- fashion health station Breakfast is the most important meal of the day. Having a good breakfast not only refreshes you all the next day, but also makes your face glow. Dont complain about time, too late, get up early for 10 minutes every day, give yourself a quick breakfast, this is far more than you buy the cream more useful! Detox beauty - honey, lemonade Wash the lemon, cut into two halves, take half of it, cut a small slice, put into the cup, add oslim herbal tea, hot water, put it to warm, transfer honey, stir well. The efficacy of detoxification beauty is wonderful. Moisturize skin, add energy - black bean gruel 1/4 cup 1/2 cup black beans and black rice were washed in water for 4 hours or more; 2 of walnut shell, cut into small pieces; 1/2 cup wash rice, into the pot, add appropriate amount of water, small fire to continue to cook until the beans boiled rotten porridge. Beauty, anti-aging - five rows of soybean milk Soybeans, black beans, red bean, mung bean, white kidney bean 1/4 cup, add water to soak overnight, the morning of the second day in Soybean Milk machine, a Soybean Milk can. Detox Slimming - oslim herbal tea From the mint, rose fruit, hawthorn, lotus leaf, Du Song, liquorice, cassia seed, fennel, sarsaparilla plant flower, root, stem, leaf and fruit essence. Raw materials have been tested without toxicity. Can be a good detox, row greasy thin lower abdomen, one day bowel best plant food. Intestinal peristalsis --- vegetable salad 1/2 tomatoes, 1/2 root cucumber, 2 pieces of lettuce, 1/2 purple cabbage, 5 Cherry Radish washed separately, cut into almost the size of the film. Chop 10 large almonds into a large bowl. Add in salad dressing and mix well. Apple stomach porridge with spleen and stomach 1/2 apples washed, cut into small pieces. 1/2 cup of instant cereal in a bowl, add boiling water a