秋冬进补食谱（Autumn and winter supplement recipes）.docVIP

秋冬进补食谱（Autumn and winter supplement recipes） Autumn and winter, the drying of the body from the inside out, at this time, with food to eliminate the human body dry and uncomfortable, is undoubtedly a wise choice. Dried bamboo shoots duck soup Raw materials: old duck, onion, ginger, garlic, cooking wine, dried bamboo shoots Approach: first, the old duck beheaded, placed in cold water, boil, skim floating foam, add onion ginger garlic and cooking wine; the dried bamboo shoots put 3~5 hours in warm water soak, and then dried bamboo shoots into the old duck soup, Cook it for half an hour, ~1 hours, without adding any Chinese herbal medicine. Features: high nutritional value of duck, is cool, scientific edible with nourishing stomach, Pinggan Quhuo, appetizersspleen etc.. White fungus Lily soup Raw materials: white fungus, lily, Lulu drinks, rock candy Practice: Tremella hair dry, Nawen blisters for half an hour to 1 hours, until soft, clean. The best choice of fresh lily, wash clean, stand-by. White fungus, lily, lulu, Rock sugar is cooked together until it is well done. Features: this syrup is especially suitable for dry autumn and winter drink, from the inside and outside moisture, after drinking, feel comfortable. Pot of incense Material: pig, chicken, duck, Pork Chop, fresh ginseng, Chinese wolfberry Approach: first, the pig bones to produce delicious bone soup. Then, Pork Chop chicken boiled water, add cooking wine, ginger and garlic, remove the fishy smell. Cut a slice of fresh ginseng into small pieces. Pork chop, Chicken, fresh ginseng and medlar are placed in the bone soup, with the casserole cooked. Features: chicken, duck, pig are placed in a soup of nourishing the spleen and stomach, the effect is good, also can have very good moisturizing effect, the taste is very fragrant. Pingyao enema Ingredients: buckwheat powder, onion, ginger, garlic, cucumber silk and vinegar Practices: the buckwheat flour, water, buckwheat, made into a round sheet, and then placed i