糖尿病的饮食（Diabetic diet）.docVIP

糖尿病的饮食（Diabetic diet） Diabetes diet therapy What vegetables do you eat? Vegetables are natural green vitamins, and proper amount of vegetables can not only help people to absorb nutrition, increase their resistance, but also prevent diseases. So, what kind of vegetables do you have for people with diabetes? Vegetables are rich in vitamins and fiber, such as eating with staple foods, both to reduce hunger, but also play a role in reducing postprandial blood sugar, nutrition treatment of diabetic patients play a very important role. Well, what vegetables are good for diabetics? Diabetes nutrition experts say: Diabetics eat vegetables should be low in sugar as well, for example, the following: 1, the sugar content of about 1% ~ 3%: cabbage, bitter gourd, spinach, rape, celery, leek, cabbage, Chinese cabbage, cucumber, melon, eggplant, tomatoes, towel gourd, bamboo, bamboo, broccoli, zucchini, mung bean sprouts, mushrooms. 2, the sugar content of about 4%: radish, pepper, pumpkin. 3, the sugar content is slightly higher than the 4% are: cowpea, lentils, carrots, garlic bolt. 4 potatoes, sugar content as high as 20%, such as potatoes, must be deducted the amount of staple food. In addition, patients with diabetes can also according to the condition under the guidance of a doctor to eat bitter gourd, because bitter melon contains vitamin C particularly rich, content per 100 grams up to 84 mg, far higher than other vegetables, adequate quantity of a day of an ordinary person. Researchers have isolated insulin like substances from balsam pear, which has hypoglycemic effects. Therefore, bitter gourd is often used as a therapeutic diet for diabetes, But its hypoglycemic effect on the human body remains to be further studied. Diabetes nutrition experts advise: Adhere to a reasonable diet, suitable for their own diet, can not only ensure the nutritional needs of patients with diabetes, but also help patients to control blood sugar, but was unable to prevent complications of dia