糖尿病的饮食控制（Diet control of diabetes mellitus）.doc

糖尿病的饮食控制（Diet control of diabetes mellitus） In general, light workers daily calorie control in 25 - 30 thousand kcal / kg body weight daily; secondary workers should be 30 to 35 thousand kcal / kg body weight per day. If heavy laborers should control between 35 and 40 thousand calories / kg per day. 1. control the total amount of calories ingested daily to achieve or maintain an ideal body weight. 2. foods should be low in fat, moderate in protein, and high in carbohydrates. Among them, high carbohydrate means staple food. 3. high fiber diet. More choices such as coarse grains, vegetables and other foods, is conducive to the decline of blood sugar and blood lipids, and defecate patency. 4. light diet, eat salt 68g. 5., insist on a small amount of meals, regular quantitative meal. Low sugar fruits in cucumber, pumpkin, tomatoes, sugar 2%, watermelon, muskmelon sugar 4% - 5%, grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, grapefruit, red bayberry, loquat, apple, pineapple and other sugar is less than 12% General diabetes diet One, breakfast 1, staple food: high fiber steamed bread or cakes and other high fiber staple food 2, non-staple food: Boil eggs or poached eggs The light Soybean Milk, milk or millet porridge can choose one. Cold vegetables 2, lunch 1. Staple foods: high fiber, large rice, high fiber steamed bread, high fiber noodles or other high fiber staple food 2, non-staple food: Lean meat, fish, chicken and duck can be chosen according to circumstances Stir fry vegetables, salad vegetables, bean products and so on 3, dinner 1, staple food: High fiber staple food such as high fiber steamed bread and high fiber rice The love porridge can choose according to personal habits xiaomizhou, Mung Bean Congee, red bean porridge. 2, non-staple food: Vegetables, bean products and so on Chicken, duck, meat and fish can be chosen according to individual preference 4, before going to bed at night to drink pure milk, a cup, about 300 milliliters 1, t