抗癌处方-12种饮食起居方法（A method of daily life -12 Anticancer Prescription）.doc

抗癌处方-12种饮食起居方法（A method of daily life -12 Anticancer Prescription） The sun is enough for just 15 minutes a day. 4 cups of green tea a day It has been reported that some experts have studied the anti-cancer effect of tea for 17 years, and found that oolong tea, green tea and black tea have a good preventive effect on oral cancer, lung cancer, esophageal cancer, liver cancer and so on. Among them, including Longjing, Spring Snail, Mao Feng, Green Tea the most significant effect, the cancer related component is 5 times higher than other tea. However, tea is best not to drink too strong and too hot. The best tea temperature should be about 60 degrees Celsius, tea soaked for 5 minutes, in which the effective ingredients can dissolve in water. Chew 30 times a mouthful The investigation proved that, people always eat read hastily and without thinking is relatively high, the risk of gastric cancer. Chewing more can reduce the burden of food on the digestive tract and reduce the risk of gastrointestinal cancer. In addition, the University of Georgia experiment found that saliva has a strong poison role, can cause the liver cancer culprit aflatoxin toxicity in 30 seconds significantly reduced. Therefore, according to 1 seconds to chew 1 times to calculate, a meal is best to chew 30 times, it has anti-cancer effect. Sleep for 7 hours The survey found that women who slept less than 7 hours a night had a 47% chance of developing breast cancer. This is because sleep produces an melatonin that slows estrogen production in women and inhibits breast cancer. Tang academicians suggest that it is best to start washing at 10:30 in the evening, do a good job before going to bed, sleep before 11, and get up at 6~7 in the morning. In addition, the German sleep experts pointed out that 1 p.m. is a clear sleep peak during the day, and then a nap can also enhance the activity of immune cells in vivo, play a certain anti-cancer role. Eat less sugar The cancers favorite food is sugar. About 57%