教你做最下饭的凉拌菜（Teach you to do the rice salad）.docVIP

教你做最下饭的凉拌菜（Teach you to do the rice salad） Teach you to do the rice salad Black fungus Effect： Black fungus is called human scavenger black fungus is rich in plant collagen, it has a strong adsorption effect, also with the dissolution and oxidation of no food difficult to digest under the hair, rice husk, wood residue, sand, metal scraps and other foreign bodies. Often eat black fungus can play the role of cleaning the lungs and the digestive tract. Chinese medicine believes that black fungus sweet, flat, cool blood and hemostatic effect. Because it has high iron content, it can replenish enough iron for the body in time, so it is a kind of natural blood enriching food. Raw material: Auricularia auricula Ingredients: garlic, onion, salt, chicken powder, walnut oil, vinegar, soy sauce and seafood. Practice: 1, the bubble will be 6-7 hours after the northeast black fungus washed, cut into small pieces of spare. 2. Cut the 4 cloves garlic into the garlic. 3, cut some onion standby. 4, the fire to the pot of water boil, cut into the fungus for 1 minutes to remove. 5. Cool off and drain the water. 6, add garlic, onion, half spoon of salt, 1 spoons of chicken essence, a little vinegar and soy sauce, stir evenly (seasoning according to personal taste adjustment components). 7, after loading, add walnut oil into 15ml, mix evenly, you can eat. Shredded Lotus-root slice Effect： Eat lotus root, can play a nourishing yin and clearing away heat, moistening thirst, soothe the nerves role. Peanut contains vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delaying the decline of brain function, nourishing the skin. Lotus root and peanut combination of two major food ingredients, delicious taste, rich nutrition, long-term consumption, can clear away acne, nourish the skin. Lotus root can keep facial luster, and is beneficial to the effect of blood generating muscle. Chinese medicine believes that lotus root is both edible and medicinal. Raw food can cooling loo