教师如何保护自己的喉咙（How do teachers protect their throats）.doc

教师如何保护自己的喉咙（How do teachers protect their throats） A teacher in class every three to six classes, often a lot of talk, month after month and year after year few vocal cords injury. If coupled with smoking, environmental pollution and other factors, the situation is even more serious. The teachers job is to work in the throat, and care should be taken to protect his throat from harm. Protect your throat from one tube to another: First, develop good pronunciation habits Relax ones shoulders, pay attention to the state of breathing, and speak at the most appropriate frequency. Two, change the teaching methods 1., speak slower: on the one hand can reduce the amount of vocal organs, on the other hand give students the opportunity to listen while thinking, experts say about 100-150 words per minute, the most suitable. 2. dont yell at students, loud volume or loud laughter is a wrong use. 3., classroom interaction, mainly to students, teachers for counseling, comprehensive arrangement to help students learn. 4., to relax, happy teaching, the use of effective classroom management methods and good teaching skills. 5., the use of media assisted instruction. 6. body exercises, training. Three, the adjustment of vocal organs 1. speaking for a period of time must rest, personal constitution is concerned, usually continuous speech about 15-20 minutes, to rest for a few minutes (let students speak or practice) use each other. 2., it is better to stop talking at the end of the class, because the environment is noisy during the class, and the students are not easy to concentrate. 3. give your vocal organs adequate rest every day. Four, treatment 1. often eat throat nourishing food Fruit such as carambola, pear and so on Chinese medicine, incense, Song Chenpi (left hand pangdahai sore throat bubble mangosteen, add rock sugar, egg, sugar pine leaf bubble, every morning, drink in class) The 2. class from time to time to spare the warm boiling water throat, often gargle with salt water.