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有关健康的小常识100例(100 common facts about health)
有关健康的小常识100例(100 common facts about health)
100 common cases about health,.Txt-, two people at the same time made a mistake, the party that stands out is called tolerance, and the debt owed by the other party should be paid sooner or later. - do not love is not love, dont fucking say we. 100 common facts about health
Healthy life, starting from a little bit. Many diseases are formed by bad habits at ordinary times. Now, I will introduce nearly 100 kinds of daily life of common sense to everyone, and will continue to add, and I hope to help everyones health ~!
1, honeysuckle honeysuckle with dispelling wind and heat effect, fried juice and honey Chongtiao can cool jieshu;
2, eating too fat food after tea, can stimulate the autonomic nervous system, and promote fat metabolism;
3, beans rich in protein, no cholesterol, high nutritional value, eat more can prevent cardiovascular and cerebrovascular diseases;
4, finish housework, hand changeable dry rough, with vinegar soak hand, 10 minutes can skin care;
5, eat more fungus food. It can adjust the bacterial flora in vivo and enhance the resistance of organism;
6, summer foot to sweat, every day with light salt water feet can effectively deal with hanjiao;
7, eat barley adzuki bean porridge spleen dampness things in wet summer;
8, after swimming in summer sun, can prevent skin strain and other diseases;
In summer 9, pillow damp mildew, often insolate pillow is conducive to health;
10 breakfast, eat tomatoes, lemon and other acidic fruits and vegetables, beneficial to liver;
11, grapes contain sleep aids, often eat help sleep;
12, eating acidic substances immediately brushing your teeth will damage the health of teeth;
13, the white vinegar is sprayed on the chopping board, put half an hour after the wash, not only can sterilization, but also in addition to taste;
14, longan rich in nutrition, brain, puzzle and other effects, but more food easy to stagnant gas;
15, the new purchase of porcelain tableware into vinegar water
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