李小龙的截拳道练习教程与解析（Bruce Lees Jeet kune do exercises and analysis）.docVIP

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李小龙的截拳道练习教程与解析（Bruce Lees Jeet kune do exercises and analysis）.doc

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李小龙的截拳道练习教程与解析（Bruce Lees Jeet kune do exercises and analysis）

李小龙的截拳道练习教程与解析（Bruce Lees Jeet kune do exercises and analysis） Bruce Lees Jeet kune do exercises and analytic 2008-11-27 15:17 Jeet kune do exercises 1, the basic force (by ready position) (1) move forward and fall back: the footwork and the footwork that are used to move forward. As before gliding, sprint step and rear step etc.. (2) move and fall back and forth: footwork to practice side shifts, such as side flashing and oblique progress, etc.. 2, side kick (relax leg action) 3, warm: warm up is all body tissue in strenuous exercise, to make the body to adapt to the situation, processes necessary to produce physiological change acutely when, but this process is not paid enough attention, this car just starting when applied directly to the fifth, your car will be a great damage. 4, kick: focus on the development of your special style. 5, mobile kick: coordinated exercises footwork and kicking, such as forward kick, side kick and flash kick after the shift and so on. 6, finger jab attack: that is, the standard refers to, this is the most fierce trick in martial arts. (1) accurate attack in a hiss sound at the same time. (2) move forward while attacking and responding to the alert. (3) after the move, the plug is struck and connected to other successive countermeasures. Equipment needs: 1, air foot target: to practice kicking strength, and not to target people. 2, paper: paper punch or kick to practice attack accuracy and self-control ability. 3, fist target: used to temper the attack strength, speed and accuracy, and continuous attack ability. Selection test: 1, agility. The 2 leg, multi-faceted attack: kick, hook kick, front kick and a larger arc turning kick. 3, duked: usage of straight, use the hook. Defensive explanation: relax, defend, counter attack, counter attack while defending. The meaning of footwork: has this been used as a weapon of sharpness?. Class two 1, basic health: good health and full confidence, can play its due battle. 2. Warm up. 3, the practi