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腰椎间盘突出的护理(Nursing care of prolapse of lumbar intervertebral disc)
腰椎间盘突出的护理(Nursing care of prolapse of lumbar intervertebral disc)
Nursing care of prolapse of lumbar intervertebral disc?
First, the care of lumbar disc herniation is mainly from the following aspects:
1., whether sleep, rest, or study, work, and even daily routine, should maintain good habits, avoid long posture. Avoid spinal activity; get through great exercise. Avoid the waist cold, hard bed, less wearing high-heeled shoes.
2., eat more vegetables, fruits and legumes, meat and fat high food, try to eat less. Avoid tobacco and alcohol.
Two, the care of lumbar disc herniation should also pay attention to:
1. hard bed. Because the hard bed can reduce the pressure on the intervertebral disc.
2. pay attention to the waist warm, try not to catch cold. The day the waist to wear a waist circumference (waist), strengthen the protection of the waist back, while enabling the lumbar disease recovery.
3. usually do not bend and force the action (such as the carriage) During the acute attack, try to stay in bed and relieve the pain after the relief period. Pay attention to proper rest and avoid excessive exertion
4., usually do not bend when lifting heavy objects, should squat down to get the weight, and then slowly get up, try not to stoop
5., acute attack as far as possible bed rest, pain relief should also. Pay attention to proper rest, dont be too tired, so as not to aggravate pain
Three, nursing care of lumbar disc herniation
Treatment of 1. lumbar intervertebral disc must be timely and complete, you can use some of the treatment of lumbar disc herniation curative effect, such as the Vokan shaped Fengshigutong ion stick, Vokan shaped ion Fengshigutong is currently in clinical treatment of lumbar disc herniation with best topical drugs.
2. lumbar disc treatment is a period of treatment, can not be too impatient, must maintain a calm state of mind, with treatment.
Prevention of prolapse of lumbar intervertebral disc
1, to maintain a good living habits, and prevent cold, pre
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