自我观察健康状况方法（Self observation method of health status）.docVIP

自我观察健康状况方法（Self observation method of health status） Self observation.Txt37 health method is genuine wine, the longer the year more mellow thick; sincere is the fireworks, blooms in the high place beautiful flowers; sincere, send to people, there is hand. Subject: Fw: looks at his health from all sides of the body Dont be stingy, just keep this letter yourself. Pass it on to everyone you know. Lets all be healthy together When God created man, he made many clever arrangements for the body. From many aspects of the body, we could observe our own health. Just a lot of times weve ignored it. Now lets see what you never knew. For long acne, some people occasionally grow one or two, and some people suffer for acne for a long time. But do you know?, Where does acnes long position reveal a healthy message? On the forehead, may be blood circulation problems, due to the too exhausting, So its easy to be bad tempered. You should get plenty of sleep and drink plenty of water. Nails are another healthy place for the human body. A healthy nail should be light pink and glossy, No groove mark, toughness should be enough, these features may look at themselves. If the nail is uneven, and there are grooves, you may want to pay attention to your liver function. If the nail breaks easily, Is lack of iron, should be more to add dark green leafy vegetables, fish, beans and so on. From nails, you can actually see signs of many diseases, You should carefully examine your nails while using them. The excretion is another indicator of health. Dont get dirty. Look at it every day to see if youre healthy enough. Healthy excreta are not smelly. If you eat too much meat and constipation, you will have a strong odor. In addition to observing their own health from these places, we should pay attention to the physiological clock, do not violate the natural, in order to let the body cycle normal. For example, from 1 am to two oclock is the liver detoxification period, should let the body into the sle