警惕你之前深信不疑的饮食法则,可能是错的!（Caution you may have been wrong about the eating principle you believed earlier!）.docVIP

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警惕你之前深信不疑的饮食法则,可能是错的!（Caution you may have been wrong about the eating principle you believed earlier!）.doc

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警惕你之前深信不疑的饮食法则,可能是错的!（Caution you may have been wrong about the eating principle you believed earlier!）

警惕你之前深信不疑的饮食法则,可能是错的!（Caution you may have been wrong about the eating principle you believed earlier!） Caution: you may have been wrong about the eating principle you believed earlier! 2012-4-11 read at 11:22 (165 thousand and 300) Praise (1032) Reprinted (88 thousand and 700) Share (17 thousand and 600) Review (487) Copy address Report More A | next: Spring five recipes, also... Guide language: drinking can warm up? Are fresh vegetables healthier than cold storage? Most people are afraid of the answer to this question: of course it is.! If you answer like that, youre wrong! The laws of eating that we believe in are in fact many misunderstandings...... Misunderstanding one: meat bone soup calcium [analysis] many patients with fracture like meat bone soup calcium, in fact, meat bone soup calcium content is not high. One experiment, with 1 kg of meat bone soup for 2 hours, the amount of calcium in the soup only about 20 mg, but very high fat content of meat bone soup, because of bone marrow. The recommended calcium intake for adults is 800 mg per day, and the fracture patients need more. Calcium supplementation with meat bone soup is far from meeting the demand, and calcium supplementation should be made with milk or calcium preparations. Misunderstanding two: Patients with kidney stones can not calcium [analysis] the majority of renal stones are calcium oxalate deposited in urine, mainly oxalic acid intake is too much, in the urinary tract ruled out when combined with calcium, calcium oxalate deposition, forming kidney stones. The key to the prevention and treatment of kidney stones is to reduce the intake of food containing oxalic acid, such as spinach, bamboo shoots and so on, even if eaten, should also boil, remove oxalic acid content. Myth three: fish without scales are high in cholesterol [analytic] this induction is not comprehensive enough. There is no fish high cholesterol, such as whitebait, eel, loach, eel, COD, but not all the fish without scales have hig