警惕这些垃圾食品（Be aware of these junk foods）.docVIP

警惕这些垃圾食品（Be aware of these junk foods） Junk food usually contains no nutrients, but contains very high amounts of heat, and some food additives used to increase flavor (e.g. MSG), toning, and antiseptic. As a result, many junk foods are kept for a long time and do not need to be refrigerated. The high levels of junk food, fats and sugar can lead to obesity, tooth decay, human visceral cancer, and increased risk of type 2 diabetes and heart disease. The content of protein, vitamins and dietary fiber in junk food is very low. When children consume heavy amounts of junk food and soft drinks, they reduce their intake of protein, vitamins and roughage. The mention of junk food a lot of people will think of all the intuition of fast-food restaurants selling, known as foreign food hamburgers, French fries, fried chicken, pizza and cola is the so-called junk food, but it is not the case, the real definition of junk food that is just to provide some heat, no other nutrients food. Or providing food that exceeds the bodys needs and becomes redundant. For example, the salt in cans and pickles often causes too much sodium to stay in the body and become superfluous waste. Many people may not know of traditional snacks, there exist a lot of junk food, such as onion cakes, fried cake, cream cake, eat breakfast, Deep-Fried Dough Sticks Clay oven rolls is that many people stay up all night, or eat instant noodles, these things are only containing grease and flour, there are not too many other nutrients. Only provided a heat, are typical China taste for junk food. Canned foods are mostly supplied with salt and other flavoring agents such as artificial flavors, preservatives, etc., without much other nutrients. Soda, cola, chocolate, chewing gum, candy are mainly made up of sugar, pigment and spices, and there is no other nutritional value except for providing sugar and calories. Snack foods such as French fries, potato chips, and cookies are also made from a bunch of flour, and there