计划表3（Schedule 3）.docVIP

计划表3（Schedule 3） Womens Gym Focus on ten points Slimming concerns 1: Control protein intake As the book let you become more healthy, let you become one of the more young written by Wayne ? The doctor said: Female About ten years Five Pounds of muscle ( Average increase Fifteen Pounds of fat ) . Protein helps to improve lean body mass, place Be sure to maintain adequate protein intake: If you are thirty years of age , Daily intake is set to 50-56 G. If you are in the age of 40 , Daily needs 56-62 Gram protein. Good sources of protein intake including tuna and chicken Preserved ( Either option is optional, One hundred and seventy Gram provides for you Forty-five Gram protein ) . Slimming concerns 2: Control your intake ( Increase your amount of exercise Feminine Ten The author of a diet, a registered dietitian Elizabeth Somer Women tend to underestimate themselves Daily intake of calories, about Eight hundred Card. Research findings at University of Florida, Although there are 47% The exercisers claimed him We are insisting on moderate intensity exercises, but only in fact 15% People do that. Keep a record of your drink every day Diet and exercise, so you can not do in timely and accurately grasp the rules of your diet and exercise. Slimming concerns Three Its nothing to eat a snack Whether its candy from a coworkers desk or your kids fries , The average amount of calories per snack is approximately Twenty-five Card. If you eat four more a day, Then youll add a pound of weight each month. Stop eating indiscriminately, Just eat it on the plate The food, or only eat alone servings of food containers. Slimming concerns 4: Control muscle strength exercise Have you ever thought that you should burn calories and fat when you are still? ? Then you need to increase your resting time Metabolic rate, while muscle strength training ( Such as lightweight or resistance bands ) Is the key factor. Strength training three times a week. about Ten week After that, you will lower your b