错误小动作 小心伤害脊椎（A small mistake; a careful injury to the spine）.docVIP

错误小动作 小心伤害脊椎（A small mistake; a careful injury to the spine） A small mistake; a careful injury to the spine There is a saying: office family from the cervical spondylosis is only one centimeter away, this remark is not an exaggeration. Many white-collar workers are more or less suffering from cervical disease, the reason is the most important long-term work or computer operation, maintenance of a single fixed posture of the neck long time. Guangzhou University of Chinese Medicine Affiliated Hospital of orthopedics and traumatology of acupuncture and massage department doctor Yang Rong pointed out that prevention is always the most important part in the process of treatment of cervical disease, prevention of cervical disease is various, it runs through our daily life and work, we usually have some mistakes small habits will hurt the cervical spine, the following have to check, see you have not caught. Wrong action: twist your neck from time to time Expert comments: easy to sprain the neck muscles or small joints disorder Neck strain, often feel neck pain, discomfort, and many people will start doing twist action. This action can be done, but avoid the action of large and fast. Because the neck neck in a state of fatigue, excessive force will make the muscle subjected to excessive traction and sprain or small joint disorder, thereby increasing pain and movement disorder of the neck. Wrong action two: pull the neck and make a knock Expert comment: frequent neck pull may cause ligament, muscle damage, and even vertebral instability Neck problems, many people like to do massage treatment, massage is effective treatment of cervical spondylosis. At the end of the massage, someone asks the massage doctor to pull his neck and enjoy the knock sound made by the neck. Manual pulling method is not a treatment for cervical spondylosis cervical muscle strain and the main pulling method, snapping the moment, the joint capsule is effectively stretch, changes in articular cavity pres