预防结石的方法（Method for preventing calculus）.docVIP

预防结石的方法（Method for preventing calculus） Method for preventing calculus Stone has seriously affected the health of Chinese people, according to the adjustment showed that the Chinese people, especially the working class are suffering from stones. The formation of stones with peoples long-term life, behavior, eating habits have a great relationship, how to adjust the diet, what time can produce stones, play a preventive role. Prevention of kidney stones diet main points, there are several aspects: 1. Drink plenty of water. Dont wait until youre thirsty to drink more water. Especially in summer and sports, sweating more cases, the blood is concentrated, but also need to pay water in time. If the body is in a water shortage, the urine is concentrated, and the dissolved substances in the urine may be precipitated by supersaturation. The kidneys and bladder are more likely to develop stones. In accordance with the recommendations of the Chinese Nutrition Society, in the case of non sweating, drink 6 glasses of water a day (disposable paper cups, about 200 ml). But everyone needs different water. The easiest way is to look at the color of the urine. If the color is darker, it means you need plenty of water. Normally, the urine is very pale yellow. Take B vitamins, we should note that the color of vitamin B2 is bright yellow, and less water that yellow tone is different, even so, it is also easy to interfere with the color of urine judgments. Please note that here is talking about water, not sweet drinks. 2. Eat foods rich in calcium. Many people have heard that kidney stones are mostly calcium oxalate stones. They believe that calcium intake should be reduced and that foods rich in calcium should be eaten. This is a great misunderstanding. Studies have shown that high levels of calcium in the diet may lower the risk of kidney stones. Patients with kidney stones also do not need to lower their dietary calcium intake. Whether it is bean curd or milk or calcium rich green lea