饮食与健康（Diet and health）.docVIP

饮食与健康（Diet and health） Diet and health With the increasing living standards of Chinese people, people pay more attention to food, and simply eating enough is not our only objective. How to eat good health has become the topic of our concern. Science diet is very particular, according to the concept of modern medicine, scientific diet in daily life should have: early for breakfast: the human body after a night of sleep, empty stomach, eating in the morning, to cheer the spirit, so early for breakfast. Xijiaomanyan: it is not only helpful to saliva secretion, help digestion, and can reduce the burden on the stomach. Appropriate warm: as the saying goes: a hot three solutions, warm food taste good. Chinese medicine believes that the stomach Xiken aversion to cold, cold easily hurt the stomach. Eat cold food and fruit are suitable amount, should be conducive to the stomach digestion and absorption; otherwise, can cause abdominal pain, vomiting, diarrhea and other symptoms. Should be less: in the daily diet, eat less, more flavor, avoid overeating, and to do good food, but also good festival. Should be soft: hard food difficult to digest, especially for the old and weak stomach, three meals a day to cook meals should be known as well. Should be light: Chinese medicine, eat salty, sad hurt bone; eat spicy, injured liver veins; eat acid, spleen injury injury; eat more sweet, renal injury. Therefore, diet, eat more light flavor, good health benefits. Yi Su: modern medical research shows that eating vegetables and soy products is beneficial to health, and it is not easy to gain weight. Eating vegetarian food often has the function of preventing cancer and cancer. Should sit: diet health care experts pointed out that while eating while walking, unsanitary; squat eating, is not conducive to digestion. Therefore, sitting on a meal is very good for your health. Yi Jing: the meal should be quiet and delicious; and eat, very easy to cough; crying meal, eat or angry, is adverse to