生小孩吃什么好（What do you eat when you have a baby）.docVIP

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生小孩吃什么好（What do you eat when you have a baby）.doc

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生小孩吃什么好（What do you eat when you have a baby）

生小孩吃什么好（What do you eat when you have a baby） Dont bend over, change your babys diaper to sit, or your waist hurts. 8., eating principle: balanced, comprehensive 1) the first three days postpartum can not eat greasy things, must be light, because the breast is not open, eat something nourishing milk will not block out in the breast, when the baby to eat less, sucking force is small, you will suffer, and no milk up will be painful. To eat is Rice porridge, sweet potato or Rice porridge, small wonton noodles, most eat shrimp. 2) mothers must eat hot vegetables. The hot fruit (put in hot water to heat up) 3) all hot things: red dates, longan, ham, old hens, etc.. You want to eat at the lochia, lochia otherwise would have been not clean. 4) red meat (pigs, cattle and sheep meat (poultry) shrimp) alternately eat, red iron, white meat is mainly protein, egg a day up to 2. 5) must not forget to eat the meat inside the soup, soup nutrition up to 25%, and the rest are in the meat. 9. breast protection 1) with a small towel dedicated to wipe the breast, this towel clean can not use washing powder or soap, because you have to wipe a number of times a day, the alkaline soap will stimulate the nipple, and more easy to crack. You should use hot water to clean your breasts. Do not use gauze, hairy Xuhui residue on the nipple, easy plugging. After wiping, use a little oil to rub on the nipple, and protect the areola. 2) the child sucking let him contain most of the areola, light absorption is not how much the nipple suction, and on your nipple hurt, he put the small chin down gently pull, let his mouth wide contain most of the areola. 10., 2 months of natural labor, caesarean section 3 months later to sexual life, and pay attention to contraception, just gave birth to the child again to curettage, great harm to the uterus, it is not good to infection, to remove the uterus. 11. hair doctor advised to cut short, because the hormone levels down soon, will become a hair loss, long hair