痰湿体质保健方法（Phlegm dampness constitution health care method）.docVIP

痰湿体质保健方法（Phlegm dampness constitution health care method） There is a saying called Chinese diseases are phlegm, phlegm retention mischief in the liver is fatty liver, skin is rampant obesity, abdominal visceral retention is General belly , central obesity, often under the streamer in the head to edema, often dizziness, head is not clear, to stop chest tightness, shortness of breath, heart palpitation, elevated blood pressure, will be mixed in the blood and blood viscosity. Even cervical spondylosis, low back pain, and finally according to phlegm treatment, will also receive effect. In short, there is a problem wherever you stop. Causes: in addition to heredity, the main reason is due to poor lifestyle lead to spleen dysfunction, can not enter the body of water valley into useful Qi is to make full use of the human body, but transformed into semi-finished products - phlegm. Characteristics of the crowd: 1, the physique of many people are unit leaders, comfortable life of the elderly 2, men are more than women. 3, like to eat sweet and greasy food, taste salty, do not love sports, love sleep. 4, often overeating, freezing cold, often eat pills is most afraid of the spleen and stomach, more common in young people. 5, often angry, emotional not stretch, do not eat breakfast, stay up late night snack crowd. Phlegm dampness constitution features: body fat, abdominal fat loose. Common manifestations: 1, most likely to gain weight, the body is heavy and cumbersome. 2, sweating common two differentiation: or sweating too much, or less sweat, no sweat. 3, facial often oily feeling, easy to bear sore. 4, the mouth often sticky or sweet greasy feeling, very much. 5, the tongue body fat, coated white greasy, partial thickness, mouth sticky, greasy or sweet. 6, women often suffer from menstruation, amenorrhea and amenorrhea. 7, eating fatness, normal stool or urine is not real, not much or micro mixing 8, body movements, emotional reaction, slow speech rate is 2, it seems that ev