篮球与身体素质-弹跳篇-（Basketball and physical fitness - jumping articles -）.docVIP

篮球与身体素质-弹跳篇-（Basketball and physical fitness - jumping articles -） Basketball and physical fitness - jumping articles - See NBA for so long, we have to talk about feelings. Now Im going to talk about the relationship between physical fitness and basketball in this article. Physical qualities include height, speed, bounce, strength, body coordination, flexibility. Physical qualities are, by and large, born out of reluctance. Speed, jumping and calf have a great relationship. Generally speaking, the bounce is good, the speed is not bad; the speed is good and the bounce is not low. Im afraid many people who play basketball are eager to jump. I wonder how wonderful it feels to fly in the air. How well do you bounce? First look at your innate condition: 1: if your ankle ankle ankle: like a frog from the back side is very small, slightly wider. Thats good, you have the first features excellent bounce. Because small jump when the foot ankle, a force can be more concentrated by the leg to the ankle by the body. 2 feet: if your big toe is very long, then Im sorry, you cant jump high. Because of the long toes shortened arch distance, scattered many efforts. And it also affects the elasticity of landing 3. heel tendon: look at your heel, to the tendon growth, if the thickness of properly, toughness, and is at a very high place of growth, is almost attached to the knee is below the calf. Then you are lucky, you can go to high high, like a frog jumping. Of course, there are some other factors affecting bouncing, as we all know, for example, flatfoot, type O, radish legs, these are all familiar with, needless to say. The physical quality of the blacks is the best, it is accepted, and it is a scientific conclusion. White muscle fibers are abundant in blacks tendons, much better than whites and yellow ones, while white muscle fibers in the tendons directly affect the explosive force. Of course, the day after tomorrows exercise can also increase the jump, introduced a simple way: To