素食相宜共77对食物列表（A vegetarian diet, a list of 77 pairs of foods）.docVIP

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素食相宜共77对食物列表（A vegetarian diet, a list of 77 pairs of foods）.doc

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素食相宜共77对食物列表（A vegetarian diet, a list of 77 pairs of foods）

素食相宜共77对食物列表（A vegetarian diet, a list of 77 pairs of foods） 1. corn and alkali alkali can be a lot of niacin maize contains free from combined, easily absorbed and utilized, greatly reduce the occurrence of niacin. 2. legumes and fats and vegetables: a diet that consumes the bodys original fat diet 3. kelp and tofu: to maintain the balance of iodine in the body. 4. coffee and brown rice and milk: taste better, and high blood pressure, constipation, hemorrhoids and other good effects. 6. carrots and spinach: can significantly reduce the risk of stroke. 7. radish and tofu: radish is helpful to the nutrition of human body tofu. 8. cabbage and fungus: Bushenzhuanggu, brain, spleen and stomach filled fine collaterals, strong body, disease resistance. 9. tomatoes and cucumber, tofu: to meet the greatest demand for various vitamins in the body, has a certain role in bodybuilding and anti-aging. 10., fungus and tofu: Qi, Sheng Jin, Runzao and so on. 12. tofu and kelp: to promote the excretion of harmful substances, weight loss, heat detoxification, Sheng Sheng Zhong 13.: tofu and mushroom dishes as a supplementary diet hypertension and hyperlipemia. 14., water chestnuts and letinous edodes or black fungus: Invigorating Qi and strengthening the stomach, help food. 15. mushrooms and tofu: cancer, reducing blood lipid and medicine. 16. letinous edodes and mushrooms: tonic, Xiaoshi phlegm and Qing God, smooth skin and anticancer effect of antihypertensive. 17. mung bean and pumpkin: it has a good health care function. 18. pumpkin and lotus seeds: suitable for obese and constipated people. 19. melon and mushroom: the urine, the effect of lowering blood pressure. 20. cucumber and potatoes and tomatoes: slimming, moisturizing, anti-aging effect. 21. walnut and celery: conditioner, eyesight, nourishing the role of blood. 22. celery and tomatoes: high blood pressure, high blood fat patients is particularly appropriate. 23., pumpkin and red dates, red beans or beef: with the spleen,