经常熬夜应如何调理（Often stay up late, how should recuperate）.docVIP

下载本文档

13
0
约1.14万字
约 10页
2017-09-23 发布于河南
举报
版权申诉

经常熬夜应如何调理（Often stay up late, how should recuperate）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

经常熬夜应如何调理（Often stay up late, how should recuperate）

经常熬夜应如何调理（Often stay up late, how should recuperate） Tell you how often stay up late conditioning? Some people have always been in good health, but after staying up late for several nights, they suddenly get tired of waking up second days. They want to sleep when they close their eyes, and they have a backache. But at night, the spirit is better! Dont think its a small matter! According to Chinese medicines view, it is caused by excessive labor, organs of yin and yang imbalance, that is, internal organs from internal strife, fighting each other, and eventually cause organ failure and death. Sleep is the moment when your body adjusts itself, and when you invade it, it invades your health, hoping that the death of overwork will not happen again. At 9-11 PM for the immune system (lymph) Detox time, during this time should be quiet or listen to music At 1 a. m. 11- a.m., the livers Detox takes place in deep sleep. At 1-3 in the morning, the bile detoxification is also the same. At 3-5 in the morning, the lung detoxification. This is why people cough during this period of coughing the most severe, because the detoxification action has gone to the lungs; do not apply cough medicine, so as not to inhibit the elimination of waste products. 5-7 in the morning, the large intestine detoxification, should go to the toilet stool. At 7-9 in the morning, the small intestine absorbs plenty of nutrients and should have breakfast. The treatment of the patient is best to eat early, at 6:30 before the health of those who do not eat breakfast before 7:30, should change habits, even if dragged to 9 or 10 points to eat, than do not eat well. Midnight to 4 in the morning for the spine hematopoietic period, you must sleep, do not stay up late. The most suitable juice for staying up late Stay up late for dinner the day, choose more vegetables, fruits and other light food, to stay up late when the health of help. 5 kinds of juice that make people more energetic and energetic and are good for