维生素素矿物质过量与缺乏的危害（Vitamins, minerals, and the dangers of lack）.docVIP

维生素素矿物质过量与缺乏的危害（Vitamins, minerals, and the dangers of lack） Protein overload: Increase the burden of liver and kidney, increase the excretion of urinary calcium, and increase the concentration of low density lipoprotein and cholesterol in the blood. Protein deficiency: Serum albumin decreased, the ratio of essential amino acids to non essential amino acids decreased, anemia, fatty liver and protein deficiency (including Theos disease and angular loss), edema, and decreased appetite. Rich source: Animal (meat and dairy products) and vegetable (legumes, etc) proteins. Fat excess: Too much intake can lead to obesity, atherosclerosis, colorectal cancer, breast cancer and other diseases. Fat deficiency: Easy to cause inadequate intake of energy and essential fatty acid deficient secretion deficiency, cell membrane function, growth retardation, fat soluble vitamins cannot be absorbed, the body structure and organs become weak or hormone loss protection. Rich source: Animal and vegetable oils and fats, meat, eggs, milk, nuts, etc.. Excess carbohydrate: Excessive intake, which is stored in the body as fat, is the cause of obesity, as well as diabetes and tooth decay. Carbohydrate deficiency: Due to insufficient heat, will cause loss of protein or protein decomposition in the diet, or abnormal lipid metabolism; serious, may cause weight loss, reduced immunity, acid-base imbalance, ketone, cause ketoacidosis or dehydration. Rich source: Whole grains and rhizomes (rice, wheat, corn, flour, sweet potatoes, taro, potatoes), vegetables, fruits, beans and so on. Vitamin A overdose: As the network is the most toxic component of matter (retinoids), often due to an overdose of vitamin Cod Liver Oil or cause, symptoms include skin inflammation or irritation, headache, liver and spleen enlargement, bone and joint pain, and loss of appetite and gastrointestinal discomfort; if excessive intake of pregnant women is easy to produce fetal malformation. Vitamin A deficiency: Easily lead to