维生素的健康食用方法（Healthy eating methods of vitamins）.docVIP

维生素的健康食用方法（Healthy eating methods of vitamins） Healthy eating methods of vitamins Since 1912, vitamins and minerals have been discovered, Americans have developed a large number of vitamin habits, the number of domestic people are taking vitamins and vitamin supplements also increased year by year, from the basic demand to want to resist disease health quantity. Since vitamins are important sources of human health, how much do people know about the uses of vitamins? The correct way to take vitamins is clearly the key to ensuring that vitamins work. In August 7th, the journal health tests published the vitamin IQ test, which tested the knowledge of common vitamins. Only 2 of the 187 readers answered 10 questions correctly. Now lets publish the correct answers and analyze them one by one. I hope you can understand that vitamins are not eating. The test results to 1. most vitamin E are fat soluble, oily skin, easy to acne, and middle-aged and old people are not suitable for taking. yes 2. folic acid is an essential substance in the manufacture of red blood cells. yes 3., vitamin B2 than vitamin B1 heat and acid, will not be destroyed in the cooking process, light sensitive. no 4. calcium is stored in the human body minerals, 90% of which are distributed in the teeth and bones. yes 5. vitamin B and vitamin C are best taken at night. no 6., vitamin E before taking the best effect. no 7. vitamin C in the human body only stay for 4 hours, so at least two times a day. yes 8. vitamin tablets contain more vitamins and minerals, the better. no 9. women can not choose vitamin supplements containing vitamin D. yes 10. daily food and vitamin products can substitute for each other. no Vitamin E: Chinese people are not missing Chinese dietary structure, the use of vegetable oil (soybean oil, sesame oil) is the highest in the world, so the intake of vitamin E is much higher than in western countries, so the Chinese people do not lack vitamin E. The famous nutrition experts, China ad