运动员午睡心率变异与脑电相关性研究闫林1陈雅倩1周海魁1张勇.docVIP

运动员午睡心率变异与脑电相关性研究 闫 林 陈雅倩1 周海魁1 张勇1 周越2 （安徽工程大学体育学院安徽芜湖 2410002.北京体育大学，） Study on the Relationship between Heart Rate Variability and EEG of Athletes, Nap Yan Lin1 Chen Ya-Qian1 Zhou Hai-kui1 Zhang Yong1 Zhou Yue2 (1. P.E. Department of Anhui Polytechnic University, Wuhu 241000, China; 2.Beijing Sport University, Beijing 100084, China) Abstract: Objective: By analyzing the heart rate variability and EEG index when the athletes are in noontime snooze, the author tries to find out the correlation between HRV?and?EEG. The author tries to use the HRV for testing and evaluating the condition of the athletes’ nap, thus using the results to better serve for the later training and competition. Results: During the noontime snooze, there is a high degree of correlation between the HR, HF and LF/HF in the heart rate variability and the sleep structure based on EEG. Among them, the HR gradually decreases in line with the deepening of sleep level, the HF value gradually increases in line with the deepening of sleep level, and the LF/HF value gradually decreases along with the deepening of sleep level. All of the changes are coupled with the sleep condition. Conclusion: We thus conclude that we may use the heart rate variability index to distinguish the different periods of sleep structure and to make an evaluation of sleep quality roughly, thus choosing an appropriate time span for nap according to the real situation, ensuring an effective afternoon after sleeping. Keywords: athletes; nap; heart rate variability; EEG 心率变异(Heart rate variation ,HRV) 是指受控制心脏节律的交感神经和神经的影响。近年来，有关运动与心率变异关系的研究增多大量研究结果表明交感神经和神经的研究发现，睡眠与交感神经的心率变异睡眠状态。但关于心率变异与睡眠关系的研究大都是针对于夜间睡眠，午睡与心率变异关系的研究很少。本研究午睡的心率变异，找出心率变异与脑电的关联性，试图用运动员的午睡，从而服务于训练和比赛10名国家一级跑运动员（21±2.3yrs，74.5±2.1kg，181±3.5cm），都有午睡习惯。参加实验前一周内，无睡眠障碍、滥用酒精和精神类药物现象1.2研究方法 每人随机测试两。一午睡，一午睡实验在。受试者实验开始前一天。实验开始后，进行约80%最大强度的训练，结束之后午饭。组于1300开始进行1小时午睡，1400准时喊醒。组于1300开始进行午睡，140准时喊醒。两组.3测试指标、方法及实验仪器 脑电采用成都仪器厂生产的RM6240C型四导生物信号采集系统测试部位为枕部与前额，右前额贴正极，枕部偏右连负极左