参枯禅的呼吸法（Breathing method of ginseng and dry Zen）.docVIP

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参枯禅的呼吸法（Breathing method of ginseng and dry Zen）.doc

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参枯禅的呼吸法（Breathing method of ginseng and dry Zen）

参枯禅的呼吸法（Breathing method of ginseng and dry Zen） The breathing method of ginseng and Zen: (2009-10-09, 21:44:56) Tags: a reprint Breathing method of ginseng and dry zen: The first step: (this method has strong human Tugunaxin acuity) The body oil and gas discharge, and then sucking fresh air (in order to improve the body of oxygen), repeated nine times to enter the Zen like dry; The second step: abdominal breathing (this method has strong internal organs power) Put your hands under your belly, stand, stand and lie in any position. Inhale slowly to the maximum, and then exhale slowly, three minutes each time, concentration requirements; The third step: shrink call expansion is also called inverse breathing (this method can Qiangjing so that the youth people) Stand, stand and lie in any position, but be sure to concentrate; Prior to the first step drain the foul air; Inhale: closed lips, tongue pressing against the upper jaw, chest sniffing, abdominal tightening force, so that the diaphragm on the top, while tightening the anus; Exhale: relax shoulders, slightly open lips slowly exhale, abdominal force bulging, and relax the anus; The fourth step: each micturition, teeth, toes point, tighten the anus, long training can strengthen the kidney; The fifth step: Anal breathing (derived from yoga ancient method) Daily bus, free standing, with the breath, tightening can relax the anus, can strengthen the leg strength. The above five kinds of power law, go round and round, continue for it, time effect is natural and clear. It was accidentally discovered yesterday. Instructions for visual reading Flying gram reading is written by fiercelc, which is a combination of many master experience and the essence of most speed reading exercises map into. First, open the flying grams of reading in the v1.35 folder, double-click the flying grams of visual.Exe, display Flyke visual reading interface, the default is Microsoft and 3D image (excerpt).Txt ( this is a practice for reading, clic