迷罗讲夏日解乏的九转瑜伽法（Nine yoga fans say refreshing summer Luo method）.docVIP

迷罗讲夏日解乏的九转瑜伽法（Nine yoga fans say refreshing summer Luo method） Nine yoga fans say refreshing summer Luo method Be careful in general debility Grain in ear when the weather is getting hot, and hot weather means consumption. In fact, do not have to summer, most people are now in high consumption. The concept of a general debility health, let us work together to learn. The first point is that language is often more than ever, people tend to talk like gas, so to speak, lecturer, teacher as the main work of the people, easy to gas, easily tired. This is the first point. Second, depending on the bleeding. Now this is probably too common for us. We stare at the computer screen every day for a day. Eye contact with the liver, the liver opens into the eyes, liver function and blood Tibet mainly, so long staring at a computer screen, prone to eye fatigue, injury of liver blood. There are long standing injury bone, that is often standing, easily lead to bone hyperplasia, easily damage our bones. A long line of, say is to walk too much will damage the muscles, causing physical pain. Finally, sedentary meat. This phenomenon may be the most, because now in our work, almost all of us are sitting office, and sit for a day. Although sitting relatively comfortable, but if you are always sitting every day, the body can not get exercise, it will lead to muscle strain and tension. Many people suffer from lumbar back pain and shoulder pain, which is related to sitting and sitting. Nine turn Yoga decompression Might as well put these five points together, check yourself injured? What if we are already in the condition of having too many languages, too many eyes, too long, too long or sedentary? Dont worry, now lets learn a very effective, especially for the nine to practice yoga in ear season decompression. This set of actions is very simple, that is, the rotation of nine parts to relax our meridians and Qi and blood, relieve physical and mental fatigue. The first place to turn is the eye