,早餐热能摄（Breakfast energy）.doc

,早餐热能摄（Breakfast energy） A study in Sweden found that breakfast users with adequate caloric intake had significantly better physical tolerance and creativity than inadequate students. According to statistics, the quality of students who fail to eat breakfast or breakfast is 30.4%, while the breakfast students with good quality are only 3.3%. Now the high school students, most schools have morning study, usually more than seven, began the class, until noon to eat lunch. The morning is tight, and the children from afar have to pick up. Some parents prefer to sleep less than half an hour and make breakfast for their children. Parents who are too late can only buy breakfast for their children outside. Many children will choose to buy some pancakes, hamburger and so on the roadside breakfast, the breakfast nutrition is balanced and do not say first, only health problem will be a question mark. Therefore, breakfast is especially important for students! In fact, it is not difficult, as long as a bit of coup can be a good solution to these problems. Today we will talk with parents: how to make more efficient, nutritious and delicious breakfast in the morning in a limited time, to ensure that every day the children wash in warm and delicious breakfast time, breakfast at home, nutrition is better. Time saving breakfast, more research The principle of breakfast is quick, nutritious, steamed and cooked at will. Every day for dinner, you can reserve a little vegetables, staple food and so on for breakfast. Time saving tools are important The application of small appliances can also save time, for example: steamed egg, Soybean Milk machine, small steamer, small skillet, toaster...... Save time and save electricity ~! Time saving skills must be mastered Preparations are important! The preparation here, not to say that the day before yesterday dinner to do more, the second morning to eat leftovers. Instead, think about what you should have for breakfast for second days in advance,