太极十三式架势（Tai Chi thirteen posture）.docVIP

太极十三式架势（Tai Chi thirteen posture） Tai Chi thirteen type the posture of online reading and download txt Sina micro-blog Baidu share to QQ space collection Tencent micro-blog happy net friend Tencent Baidu space Douban Sohu micro-blog MSNQQ of my Taobao Baidu Post Bar Sohu Baidu share white society more... Please use IE7 or IE8 to preview this page. The individual files are larger than 5M. Please wait a few minutes to download it again. Thank you! Tai Chi thirteen posture - - Taijiquan includes thirteen basic frame: hold, stroking, squeeze, press, mining, lie, elbow, lean, forward and backward, Gu, hope, 1. hold in the arms hold the meaning of the word is to hold frame, stop the attack, defense, moves forward, positive direction. It is the strength, contact points in the wrist to elbow, under special circumstances can also be extended to the finger to the upper arm is the entire arm, so say hold in the arms. The main boxing style such as the potential, left and right, etc.. Jin law characteristics hold is round hold, namely hold to round up. Round support these two words, characteristic is round, that is to say, the light support is not enough, but also round support. The round force is large and the compression resistance is strong, so that it can be strong enough. Round support is mainly reflected in the wrist to round, elbow to round, shoulder to circle, and so on, the whole body should be round. Hold time, elbow and shoulder joints to distraction, wrist and metacarpal section to open. This is the Thirteen character line power tactics in the hold hands, arms to round up, the actual movement of any. Hold is the first law in all Jin Jin, Jin and implied in all law, everywhere. The other hand you want to hold, do not hold will be beaten up in the shoe; there must be no hold, hold is soft, will be passive. Hold strength can be big or small, to change the camera. In a push in the effort to hold do not lose no roof, as well as sticky adhesive. In the practice of boxing,