我 天生皮肤黑。该如何变白啊（My skin is black. How do you get white）.docVIP

我 天生皮肤黑。该如何变白啊（My skin is black. How do you get white） My skin is black. How do you get white? Patient sex: male patient age: 20 What can I do for you? Im sorry. You are not allowed to answer your questions. Return Questioner: langman1788 - 2008-05-19 02:00 Comment on the best answer and let the good doctor get your approval! The doctor answered that the color of the skin is an important sign of fitness. The black and white of the skin is related to melanin in the skin. And diet adjustment can reduce melanin synthesis, help black skin white. (1) eat less food rich in tyrosine. Because tyrosine is the base material of melanin. That is to say, melanin is changed from tyrosine to tyrosinase. If the intake of tyrosine is less, then the base material of the synthesis of melanin will be less, and the skin will be white. Therefore, should eat less rich in tyrosine foods, such as potatoes, sweet potatoes and so on. (2) eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions of melanin formation are mostly oxidation reactions. But when vitamin C is added, the melanin formation can be blocked. Therefore, eat foods rich in vitamin C, such as jujube, jujube, tomatoes, prickly pear, citrus, fresh green leafy vegetables. (3) pay attention to foods that are rich in vitamin E. Modern scientific research has shown that vitamin E is an antioxidant in the human body, especially fat antioxidants that inhibit the oxidation of unsaturated fatty acids and other unstable compounds. While the body of lipofuscin is unsaturated fatty acid peroxide. Vitamin E can inhibit the role of peroxide, so as to effectively resist the deposition of lipofuscin in the skin, keep skin white. At the same time, vitamin E also has anti-aging effect. Foods rich in vitamin E, cabbage, cauliflower, sesame oil, sesame, sunflower, rapeseed oil, sunflower oil, etc.. Snow whitening enhancement program whitening is a matter of year, but always in the spring and summer each year, c