一日三餐的奥秘（The mystery of three meals a day）.docVIP

一日三餐的奥秘（The mystery of three meals a day） The mystery of three meals a day One day three day three is to provide e e common practice for the survival of human nutrition, is the best way to enjoy the delicious food, family or friends; the natural instincts of man is the most accurate to say the words. But since this day three e really learned, different countries and regions, different people have different clans, the three day dinner; different gender and different age have different ratios of three a day, more rich and poor completely different three times a day. If you want to this segment, food culture can really do There is much fineness in. Today, only from the age of different narrative, green, youth is the growth and development requires a lot of nutrition, belly like a disc in the drive, there is a e dont get under the e feeling, so the Three E that one must eat dinner. A young age, is the most in life is the consumption of the largest loading period, need a lot of nutrients when the Three E must eat well. The old, old age period is completely different, the absorption function gradually degraded, consumption is reduced, the three day dinner must follow the improvement: you can eat dinner early, because it is the beginning of the day, the time of digestion and absorption; lunch dinner should eat well, try to add more variety nutrition; late dinner must eat less, because when the rest eat cannot digest absorb, cant sleep well, and it is also the elderly must have a way of keeping good health. The central leadership three day what to eat dinner The Nutrition Department of Beijing Hospital, director of nutrition and health care have Xuai designed water head, she was a central leader made three day dinner recipes: Early dinner: half a cup of milk, a small dish (seaweed salad, carrots, green pepper silk), a sesame salt Hanamaki, a small bowl of millet gruel or lotus seed soup. E: in mixed casserole (which put more than ten kinds of food), about one or two red bea