戒烟趣法（Smoking cessation fun）.docVIP

戒烟趣法（Smoking cessation fun） Smoking hazard: 1. each cigarette will be less active for 5 minutes With an average of 20 cigarettes a day, half a weeks stay will be spent, and 11% of the female deaths are related to smoking. According to statistics, smokers with 5-8 years of age will live less than 5 and a half minutes per cigarette. As a result, if you smoke 5 cigarettes at 25 years old and smoke 20 cigarettes every 5 days, chances are youve been smoking for 5 months. But there are also ways to save, smoking 30 before the age of 90% will avoid the risk, so quickly quit 2. smoking causes impotence If your boyfriend is a smoker, you can want to be careful, because the medical proof of male impotence caused by smoking accounted for 50% of the total number. The British Medical Association statistics show that up to about 120000 men because of smoking, in their 30 or 40 year old will impotence. At the same time, smoking can also affect the reproductive capacity of men, the number of ejaculation will be reduced, the number of sperm will be reduced, and may cause sperm to mutate. 3. smokers enter menopause earlier than non-smokers Smoking can lead people to advance to menopause, and this possibility depends on the number of smokers. People who smoke more than 10 cigarettes a day are more likely to enter menopause earlier. Women who continue to smoke 20 cigarettes a day during adulthood will lower their bone mineral density by entering menopause, 5-10%. To make matters worse, nearly 40% of smokers do not even live when they receive their retirement benefits 15 interesting ways to help you quit smoking Tried to quit smoking people say difficult, although eating sugar, smoking bought smoking cigarette holder, but feel suffocated in the heart, always want to draw a final result, finish smoking cessation programs. Here are some interesting tips for women to quit smoking. 1. make your own plan for the next week, arrange a timetable, and dont leave yourself smoking for a second. 2.