27个不良习惯（27 bad habits）.docVIP

27个不良习惯（27 bad habits） Scientific research has found that certain diseases are closely related to our habits and habits, and therefore, by analyzing our habits and physical characteristics, we can predict future health status to some extent. The end of the year, relevant experts interpret the 27 bad habits in 2008 in life for us, they are often easy to be ignored. Through these bad habits, you can analyze your health. With these bad habits, you will realize that you will be healthier if you change it, and that it may alert you if you ignore it. A sign of illness before or after meals (1) lowering blood pressure is only salt Adverse effects: monosodium glutamate, chicken essence and other spices also contain sodium, the same will affect blood pressure. Sodium is the chief cause of blood pressure and sodium salt is the main component. But sodium is not only found in table salt, but also in spices such as monosodium glutamate and chicken essence. Too much cooking in these sauces can also cause excessive intake of sodium in the body and affect blood pressure. (2) drink tea before meals and after meals Adverse effects: indigestion, constipation, nutritional disorders and anemia. Half an hour before dinner and after dinner within an hour should not drink tea. After tea, is not conducive to the prevention of fatty liver. After eating tea, easy to cause constipation. In addition, tea contains a large amount of tannic acid. After drinking tea, the stomach will not have enough time to digest the protein and tannic acid combined into a difficult to digest the solidification of substances, affecting protein digestion and absorption. Whats more, tea blocks the bodys absorption of iron. If you drink tea after 15 grams of dry tea, the absorption of iron in the food will be reduced by 50%. (3) drink tea hangover Adverse effects: kidney injury. The tea party is exciting. Alcohol itself can be exciting, coupled with tea, will make people feel excited in a short time, and then will fe