养胃有道——送给胃不好的人（A stomach stomach is not good for people）.docVIP

养胃有道——送给胃不好的人（A stomach stomach is not good for people） The stomach is noodle; rice, containing acid, so eat Steamed Rice If so, put less soda, good for the stomach Millet congee Steamed Buns (not steamed buns), can stomach Stomach is bad, eat less, eat more Peanuts, eaten raw, preferably 4 or 6 before eating, but eating too much hurts the stomach Dates, tofu, Chinese cabbage, milk, carrots, spleen and stomach Apple, grapefruit, grape, orange, pear wind, preventing the accumulation of fat, Heart Qi Sheng Jin Zhi Jin Walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts can be timely supply of trace elements, bone health benefits Peanut, honey is yangwei...... Black Tea + honey... Is stomach. How to raise a stomach As the saying goes stomach three partition seven minutes to raise, seven points should be based on the three division, after a comprehensive examination after the diagnosis of systemic therapy, and with aftercare spirit, to achieve the desired therapeutic effect. The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membranes during digestion, and keeping a moderate diet is the key to the treatment of stomach trouble. In addition, an important reason is highly nervous stomach, such as drivers, construction workers, office workers such as the stomach rate is very high, so these people should maintain good living habits and mental pleasure. 1, starting from the daily life, at least three times a day to time quantitative, it is best to set a timetable for yourself, and then strictly abide by. At the same time, it will affect the sleep time, evening to sleep at night because some people are eating brunch one, this habit must be changed, not that supper at night you can make up for it, because of the biological clock can move back and forth, but always in a certain range, can not produce much difference. If you do not believe it, you can go to the relevant body clock information. 2, in general