凝神调息（Your breath）.docVIP

凝神调息（Your breath） Your breath, your breath Of the famous Ming Dynasty Taoist Zhang Sanfeng Tao in plain with pranayama pranayama breath The famous Ming Dynasty Taoist Zhang Sanfeng, in the Tao in the plain said this: your breath, your breath. The eight word is beginning to do Kung fu. In fact, the latter four words are the repetition of the four words in the front. Why dont you say: your breath four words start with Kung Fu, the eight word is said to start work? This is worth pondering and exploring carefully. According to the discussion about the Tao simple, these eight words actually contains four meanings: one, two, three concentration; pranayama; further, four, with further interest. Very attentively exit pranayama, appeared two forget god. Tao are pointed out, a piece of this character must do to level constantly, but can. This means that the eight words should be fully implemented and should be done in sequence. The following in accordance with the order of eight characters layer by layer to explain. First, the first floor of Kung Fu: attentively Zhang Sanfeng was not to move as the first layer of Kung Fu, is justified. Respiration, as we know, is a skeletal muscle movement between random and involuntary. Qigong pranayama are optional movement from the cerebral cortex to jurisdiction. The cerebral cortex can change the breathing rate, type can also change the breathing (such as abdominal breathing, breathing, breathing for inverse etc.). Only when the brain is quiet and transfers its attention to the body can it be possible to make effective adjustments to breathing movements. If you are distracted and distracted, it is impossible to control your breathing. The ancients said: God is the God of nature breath condensate Thailand ( life dogma ). Thats the point. The word Qian Jin said: at the heart of Qing Dynasty, has been in the inside. When the heart is not clear, do not shut your eyes. The first to seek to get back, cool and tranquil, before income cavitation