女性冬天吃什么好（What do women eat in winter）.docVIP

女性冬天吃什么好（What do women eat in winter） Winter winter tonic not blindly eat what most beauty? Enjoy the warm autumn warmth of the people are still in that time has already arrived in November, piaoranerzhi lidongben. The beginning of winter, as the first solar term in winter, every year in November 8th after a winter in the folk custom of winter supplement. During the day, North and south people in different ways, tonic delicacies venison, said to be the only way to be able to withstand the cold winter, the cold. So, in real life, what should we pay attention to in winter? How to recuperate is our main topic today. Sibu 39 plus one winter, next year without pain. According to the traditional folk customs in China, Lidongben represents the beginning of winter. In winter, the earth closed reservoir, water ice crack. The nature of the weak, all things are hidden Yang, for spring. Cold is the main feature of climate change in winter. In addition to keeping warm and cold in winter, diet and health care are also very important. String 4 The cold winter climate affect the bodys endocrine system, so that the bodys thyroid hormone, adrenaline secretion, so as to promote and accelerate the protein, fat, carbohydrate, three categories of heat decomposition of nutrients, in order to increase the bodys ability to keep out the cold, thus causing excessive loss of body heat. Therefore, winter nutrition should be based on increasing heat energy. Eat plenty of lean meat, eggs, fish, dairy, legumes, and foods rich in carbohydrates and fats. Winter is the off-season vegetables, therefore, often after a winter, the human vitamin deficiencies, such as lack of vitamin C, and thus cause oral ulcers, root swelling, bleeding, constipation and other symptoms. Then people can eat potato properly, such as sweet potatoes, potatoes and so on. They are rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potato, not only can supplement vitamins,