快速减肥法（Quick weight loss）.docVIP

快速减肥法（Quick weight loss） Lose weight two days each time. Third / four days, resume normal diet, and then start two days. The first day: Apple (about five or six pounds, a maximum of not more than seven). Note: only eat apples throughout the day, can not drink water, can not drink yogurt, can not eat anything! Eat only apples. When you eat, wash the apples and then take a little and a little. The second day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each time a drink. Only drink milk all day long. You cant eat anything else. I cant even drink water. You can only drink milk when you are thirsty. (milk and yogurt can also be drunk at the same time, but pay attention to the amount) If you dont make it, youll lose three - five pounds in two days! Principle: Apple small mouth to reduce the extent of hunger! Two days without water, plus second days of yogurt, will inhibit moisture absorption. Thin and fast. If you reach your ideal weight, you can use this method again. Thats the real apple milk diet. There is no water in the middle. You cant mix apples with milk. Must be eaten separately. This is effective. And each time only two days, it is easy to pass, not easy to storm! The apple milk diet is a medical journal, there is a certain scientific basis. Can not drink, because if we lose weight during the intake of water, then the body must first intake of water consumption, and do not consume the body of water, apples on water, basically the body of water is reduced to milk, water by the almost, it will reduce fat. Therefore, milk day is the key, can not drink water, can not be covered. If you cycle a few times, the weight is sure to come down. And it will cut fat in the body more effectively. This method can be placed on the implementation of the weekend, as a good method for weight loss of bowel. 1. economy three day diet: Bananas, 1 sodas, 2 slices of boiled eggs, 1 black coffee, 1 cups 1 cups of yogurt (three meals a day