提高高考生智力与记忆力的食谱与方法（Recipes and methods for improving the intelligence and memory of college entrance examinees）.docVIP

提高高考生智力与记忆力的食谱与方法（Recipes and methods for improving the intelligence and memory of college entrance examinees） 12 foods that enhance your memory The human brain has millions of nerve cells were heavy activity in non-stop, scientific research confirms that eating is not only a necessity for life, but also in the normal operation of the brain also plays a very important role. Some foods help to develop peoples intelligence, make peoples thinking more agile, more concentrated, and even stimulate peoples creativity and imagination. Nutritional health experts found that some help Bunao health wise food, not expensive and hard to find, but it is cheap and ordinary, everyday life everywhere. The following foods are very beneficial to the brain, mental workers, students may choose to eat regularly. 1, milk. Milk is a near perfect nourishment. It is rich in protein, calcium, and essential amino acids in the brain. Calcium in milk is most easily absorbed, and it is an important material for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you sleep with your head over the head, a glass of hot milk before bedtime can help you fall asleep. 2 eggs. Brain activity, memory, and acetylcholine levels in the brain are closely related. Experiments show that beauty lies in eating chicken: when the egg yolk contains rich lecithin by enzyme decomposition, can produce a wealth of acetylcholine into the blood will soon reach the brain, can enhance memory. Foreign studies have shown that eating 1 or 2 eggs a day can supply enough choline to the brain, which is good for your brain and your memory. 3. Fishes. They can provide high quality protein and calcium to the brain, fatty fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, but also protect the brain blood vessels, promote brain cell activity. 4, monosodium glutamate. The main compon