湖北省荆州市2014高考英语阅读理解、完形填空训练（十四）及答案.docVIP

湖北省荆州市2014高考英语阅读理解、完形填空训练（14）及答案 阅读理解(每题2分，满分8分) 选材相似度：★★★★ 设题相似度：★★★ 难度系数：★★★★ Mankind evolved to possess the fight-or-flight stress response，allowing us to survive in a dangerous world.Yet in todays man-made jungle，it has become one of our greatest killers. Even simple tasks，such as driving to work，are often compounded by emotional responses: expletives hurled，fists shaken in anger and aggressive threats made toward other drivers.We forget to turn off our nature and instead allow stress，anger and frustration to take physical control of our bodies. Why Stress，Anger and Frustration are Problematic The problem with stress and anger in the modern world is that most stressful or frustrating scenaries do not require an active physical response.There are no lions or tigers to escape，only imaginary ones.Our inactivity in the face of stress or frustration causes most of us not to recognize that our fight-or-flight response system has been started.Our bodies often exist in a state of constant panic，and the chemicals and hormones released into the blood become toxic，resulting in heart disease，arthritis，osteoporosis，diabetes and certain cancers.The_biological_response_that_has_helped_to_keep_us_from_becoming_prey_for_thousands_of_years_is_now_preying_upon_us. How to Keep Stress，Anger and Frustration from Killing You The first thing to do in the battle against stress and anger is to recognize them.Recognizing triggers and physical responses to stressful situations can help you reduce them.Once you recognize that a stressful situation has triggered a physiological response，the best way to bring the body back into a homeostatic_state is through physical activity.Walking，running，biking，jumping or any energetic activity will help bring the body back into equilibrium.While it may seem strange to do 100 jumping jacks after a stressful meeting or go for a jog after getting into an argument with your wife，it can save your life.It only feels unnatural because our environment is unn