核心力量练习对青少年脊柱机能的影响分析the influence of core strength training of adolescent spinal function analysis.pdfVIP

中文摘要 核心力量练习对青少年脊柱机能的影响研究 Th10/11-Th11/12 Th1/2-Th3/4 和 前屈角度呈变小趋势， 关节角度变化具有显著性差 (P 0.05) 异 ﹤ ，整体更加符合人体脊柱生理曲线。 1. 结论： 核心力量练习可使脊柱机能各指标优、良等级人数和综合等级人次增 加、及其所占百分比提高；差与较差等级人数和综合等级人次减少、所占百分比 降低。 2.核心力量练习可使脊柱机能、脊柱姿势、脊柱柔韧性、脊柱稳定性的综合评 分明显提高，脊柱姿势、脊柱柔韧性和脊柱稳定性明显好转。 3.核心力量练习可改善脊柱机能异常，使脊柱机能趋于正常，有益于提高受试 者的脊柱健康水平，是促进脊柱健康发育的有效手段。 关键词：青少年，核心力量练习，脊柱机能，脊柱姿势，脊柱柔韧性，脊柱 稳定性 作 者：康照飞 指导教师：吴明方 II 核心力量练习对青少年脊柱机能的影响研究 英文摘要 The Reaserch on the Spinal Function of the Core Strength Training to Teenagers Abstract Purpose: By means of core strength exercise intervention before and after the adolescent spinal posture, spinal stability, spinal flexibility analysis and research of the spinal functional test indexes such as change, discusses the influence of core strength training of adolescent spinal function. Methods: Select a middle school in Su zhou 2 grade 180 healthy boys in school as the subjects of this study. They were divived into control group and experimental group. Interventions for core strength training, the subjects for core strength training, 30 min/three times/week, every time, performed by school physical teacher guidance. Experiments on February 24, 2014 to June 14,2014. In the core strength training before and after intervention, the two respectively using Spinal mouse spinal electronic measuring instrument in front of the (Upright,U) 、(Flexion,F) 、(Matthiass,M)spinal function indicators relevant tests under different positions. The r