论舞蹈演员肌体控制力培养.doc

论文 题 目： 论舞蹈演员肌体控制力培养 姓 名： 肖 亚 培 学院(系)： 平顶山教育学院戏曲舞蹈部 目 录 目录 1 中文摘要 2 英文摘要 3 正文 4 一、 5 二、影响肌体控制力的主要因素 6 （一）舞蹈演员的心理素质 6 （二）舞蹈演员情感的体验 8 三、针对性基本功训练 10 （一）合理的肌肉训练 10 （二）把握肌肉最佳初长度 11 总结 12 参考文献 13 论舞蹈演员肌体控制力培养 【摘要】：肌体控制力是指舞蹈演员在舞蹈中肌肉拉紧保持平衡的控制力和保证舞姿形成的固有的力。肌体控制力与舞蹈表演者的现场表演紧密相关，它往往被舞蹈表演者简单形容为紧张或松弛，它是影响舞蹈表演成功与否的重要因素。本文认为影响舞蹈表演者肌体控制力的因素有很多，排除技术技巧因素，最重要的有两个方面：一是舞蹈表演者的心理素质，二是舞蹈表演者对舞蹈作品的情感体验。因此，要培养舞蹈表演者的肌体控制力应该从心理素质、情感体验和针对性的肌体基本功训练入手。 【关键词】：舞蹈表演，肌体控制力，心理素质，情感体验，肌体训练 By dancer organism controlling force raise 【Abstract】This article by the psychological quality and the emotion experience in the dancer organism controlling force raise vital role, elaborated the dancer organism controlling force raise should not merely be begins from actors basic skills training, but should find from the psychological aspect cuts into and seeps to in the organism controlling force raise process. The influence organism controlling force factor cannot purely from the organism training start, the multitudinous practice indicate, some actors after have had some foundations of basic skills still could not control own body. Investigates its reason, some is because the psychological quality is bad, deficient faith feeling; Some is because the selfish motives cause trouble, the critical moment considers to be swayed by personal gains and losses, but completely does not focus the attention to middle the artistic creation performance. The raise dances the performer to the organism the control, cannot only focus with the organism, but must its thought, the kinesthesia and other feelings merges into one organic whole, carries on the synthesis there search analysis, because which persons sentimental life experience doesnt have is has not been following the movement, but must through the repetition with these experiences relate in the together these movements, recollect and make certain emotion conditions or the experience agai