至尊英语阅读资料之健康与卫生专题第136集.pdfVIP

health articles 136 [3376]At Last! A Scientifically Proven And Amazing Way To Loose Weight Americans spend an estimated $30 billion a year on various types of diet programs and products, including diet foods, pills and drinks. You dont need to add your hard earned cash to these statistics. If you have ever eaten junk food or processed food and then wished you hadnt because you felt tired and heavy or bloated; If youve ever tried fad diets or yo-yo diets only to pile the weight back on; If you have tried diet recipes and its cost you a fortune to buy the ingredients and endless time to cook; If you ever feel down about being overweight or obese; If you ever get fed up of being preached to about all the things you shouldnt do, youre simply fighting the flab rather than eliminating it naturally. Overweight people increase the risk of high blood pressure, heart disease, and many other illnesses. Meditation and losing weight reduces the risk. Using meditation to lose weight is definitely worth your consideration. So many people from all walks of life enjoy amazing and long-term results. By releasing stress through meditation people find they no longer have the need to comfort eat. One of the most powerful mind and body techniques involve combining visualization with meditation for weight loss. It has been proven over and over again that what you are imagining in the present moment will be what life grants you in the future. Very often the mental picture that we have of ourselves when we focus on dieting conflicts with the end result that we really desire. Our mind is often filled with doubts and negative thoughts. Using meditation and visualization will erase these doubts and allow you to watch the new you reappear. Focus on the result that you truly desire and always remember As a man thinketh so is he. If you dont understand much about meditation and visualization, dont worry, I will explain further on how you can learn simply through a free g