至尊英语阅读资料之健康与卫生专题第10集.pdfVIP

health articles 10 [226]3 Secrets for Ladies to Get Flat, Firm Abs What lady doesnt want flat, firm abs and a sexy stomach? What busy woman and mom doesnt want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans? I can count on one hand the number of women Ive trained who were totally satisfied with their stomachs, and Ive been training women for years and have logged thousands of personal training sessions. But what does it take to get that flat, firm stomach? How does a woman lose stomach fat? Does she really need to do lots of crunches, buy the latest gizmo, follow some weird diet or go on mind- numbingly boring walks or jogs with her friends? In short, no. Im going to reveal to you the top 3 secrets to flat, firm abs for ladies. Follow them and you will lose stomach fat and you will have that flat sexy tummy you want. #1. Nutrition is Key. You really cant overlook nutrition. Youre probably saying to yourself No kidding, smart guy., but Im serious. No workout will ever outperform a bad eating plan, no matter how tough the workout plan may be. You just cant look past your nutrition. That doesnt mean that you need to eat like a bird, nor does it mean you need to stick with some crazy fad diet that your co-worker, sister, mom, or the other moms at the park told you about. You need to eat sensibly and you need to eat more than you think. First you need to cut out all the processed carbohydrates found in boxes and bags, yes that includes all those so-called healthy crackers and snacks. Most are wolves in sheeps clothing that will do nothing but make you gain fat, especially stomach fat. You need to consume lots and lots of fruits and vegetables. You may have heard that fruits make you fat because theyve got too much sugar, but thats a total lie. Ive never known anyone who eats lots of fruit and gets fat. Quite the contrary, everyone I know who eats lots of fresh fruit is very lean wi